14K views · 136 reactions | The tricep ladder! A great way to build your triceps with minimal joint wear and tear and your bodyweight Demo @kyle_cavnar | The JoshStrength Method | Facebook
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🔥 THE SLED 🔥 When it comes to bang-for-your-buck versatility, the sled can’t be beat! From power and conditioning to muscle-building and recovery, this simple piece of equipment deserves way more credit. But because there’s not much profit to be made off it, you won’t hear a lot about it. Maybe it’s the myopic “Plato’s allegory of the cave” view, or maybe too many are stuck in a circle jerk, but sometimes you’ve got to step out of that circle and see the value right in front of you. Here’s why
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