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YouTubeSenior Vitality
🧠💊 Vitamins And What They Actually Do In Your Body
Especially for people over 50, understanding what each vitamin actually does in the body becomes essential as absorption, metabolism, and nutrient needs change with age. Vitamins play a critical role in vision, skin health, energy production, brain function, nerve signaling, immune defense, bone strength, antioxidant protection, and proper ...
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