Morning Walks vs. Post-Meal Strolls: When Should You Walk?
Morning Walks vs. Post-Meal Strolls: When Should You Walk?
Jul 12, 2024
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stylecraze.com
5️⃣ Health Benfits of Morning Walks! My favorite is the impact direct light exposure in the morning has on your sleep. Because we’re basically wild animals, our biology is still very much ruled by nature. That means our relation to sunlight dictates when we wake and sleep. If you have trouble sleeping (falling or staying asleep) or you want to get to bed earlier, try a morning walk! There’s a host of other tremendous benefits to a 20-minute morninf walk that you can find on my blog at www.cupcak
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