X3U Where and how to actually place the bar on your shoulders for front squats. This especially true with heavier New 2nd Gen Band. Always keep the bands in front of the bar not under or behind the bar. As you want that bar and load as far back and close to your neck as possible. Placing the bands in front also help keep the bar in place better putting the heavier bands behind or under the bar will push and make that bar roll forwards easier. | X3 Unleashed
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NOW $150 OFF! X3 provides more resistance where your body is stronger and less where it's weaker -- resulting in maximum muscle fatigue for faster results in a fraction of the time. Ditch the gym, trainer, and bulky equipment—get the X3 Bar System and transform your body at home in 2025, guaranteed. | X3 Bar | Facebook
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