yes2next on Instagram: "Carbs and dessert on Thanksgiving? Absolutely! The trick isn’t perfection—it’s giving your body fuel it can use before the pies appear! 😊 Simple day structure: 👉 Protein start in the AM 👉 1/2 plate veggies at the meal 👉 One “love it” dessert 👉 A short walk later (optional & gentle) Enjoy the food. Enjoy the day. Enjoy the memories. Happy Thanksgiving to you and yours! ❤️ Note: this is general wellness guidance only. Always consider your healthcare provider before cha
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yes2next on Instagram: "Power up your day! 💪 Try this 25-min seated or standing walk. It’s low impact, full of energy, and fun for all levels! 🌟⁠ ⁠ #walkingworkout #healthyaging #yes2next⁠"
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yes2next on Instagram: "What happens when Mom and I switch places during a workout? 😄⁠ ⁠ Let’s just say there’s lots of laughter, movement, and heart-pumping fun in this Role Reversal Walking Workout! 🚶‍♀️💪⁠ ⁠ 🎥 Watch now with our linkin.bio & join the fun!⁠ ⁠ #yes2next #walkingworkout #funfitness #gentleworkout #seatedexercise #activeaging #motherdaughterduo #movewithjoy #lowimpactworkout⁠"
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yes2next on Instagram: "🙆‍♀️ Stiff shoulders? Try this 15-min mobility workout! No equipment, just freedom of movement! 💪✨Tap our linkin.bio to try it! ⁠ ⁠ #HealthyAging #ShoulderMobility #yes2next⁠"
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