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👉 Did you notice the change at the end? 👀 It’s easy to miss it at first, because it is so gradual. But that is how change in emotion state tends to happen too. It’s not the flip of a coin. 👉 ‘When it’s difficult to be with your feelings’ is the title of a whole section of my new No.1 Sunday Times Bestseller, Open When. It breaks down into all the emotions we tend to struggle with, and I talk you through how to get through and out the otherside in the best way possible. Links in my bio | Dr Ju
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