Lower Body Workout ✅ With a packed gym make use with what you have 👌 dumbells, plates, cable machine was used in this workout. RDL: 3x10 reps SL RDL: 3x8 reps each leg Curtsy Lunge: 3x8 each leg Heel Elevated Squat into Bodyweight: 3x10 reps into 5 bodyweight Sumo Squat into Pulses: 3x10 reps 5 pulses Lateral Lunges: 3x10 each side Cable Kickbacks: 3x8 reps each leg Finisher: Stairmaster 10 minutes Leggings @shedarcsport 🖤 #workoutmotivation #legday #lowerbodyday #lowerbodystrength #workoutrou

Glutes workout that killed me. I cannot even sit today 🥲 Workout of the day: 👉 Single leg hip thrust 👉 Machine Hip thrust 👉 Abductor 👉 Bulgarian split squats 👉 Cable kickbacks #fit #fitnessjourney #glutes #legs #bodybuilding #training #intensity #hipthrust #health #fitness #exercise | Awhona Rahman