Big from the side but thin from the front? Your quads need more knee-dominant work.
0:25
YouTubeFitonomy Coach
Big from the side but thin from the front? Your quads need more knee-dominant work.
If your legs look big from the side but flat from the front, your quads aren’t being trained properly. This video shows the exact quad-focused exercises that shift the load forward and keep constant tension on the knees — where quad growth happens. Exercises covered: • Heel-elevated squats — drives the knees forward to bias the quads ...
343.5K views2 weeks ago
Shorts
Leg and glutes workout 💪🙌 #gymgirls #fitgirl #gymtok | Legs And Glute Workout
0:14
211.7K views
Leg and glutes workout 💪🙌 #gymgirls #fitgirl #gymtok | Legs And Glute Workout
nattylovesfitness
Olha Maievska on Instagram: "Cable machine is perfect for glute isolation 🍑 By changing: • body angle • leg direction • cable position you can shift the focus to: ✔ upper glutes ✔ middle glutes ✔ lower glutes ✔ hamstrings One machine — many targets. Wearing @thrivingymwear code: OLGA10 (-10%) #gluteworkout #gluteactivation #cablemachine #cableworkout #gymworkout"
0:20
133.8K views
Olha Maievska on Instagram: "Cable machine is perfect for glute isolation 🍑 By changing:
olgamayy
Leg Day Warmup Routine
Fix Chicken Legs 💪 | Build Bigger Quads, Glutes & Calves at Home
0:30
Fix Chicken Legs 💪 | Build Bigger Quads, Glutes & Calves at Home
YouTubeFitonomy Coach
403.8K views3 weeks ago
4 Easy Home Exercises That Target Front and Back Thighs for Lean, Toned Legs
0:19
4 Easy Home Exercises That Target Front and Back Thighs for Lean, Toned Legs
YouTubeFitness Happy Time
38.4K views1 week ago
Pain in Legs?? Improve Blood Circulation in Second Heart | Saurabh Bothra Yoga
1:21
Pain in Legs?? Improve Blood Circulation in Second Heart | Saurabh Bothra Yoga
YouTubeSaurabh Bothra
196.6K views4 weeks ago
Top videos
Super Comforting Leg Massage Tutorial
0:28
Super Comforting Leg Massage Tutorial
YouTubeFamily Natural Health Therap
112.8M viewsJul 12, 2023
Leg Day Workout Split: 4 Movements for Stronger Legs
1:04
Leg Day Workout Split: 4 Movements for Stronger Legs
TikTokckisselll
49.8K views1 week ago
Why You Should Never Skip Leg Day
0:29
Why You Should Never Skip Leg Day
TikTokbigduttygirlfave
181.1K views1 week ago
Leg Stretching Exercises
🔥 Full Split Mastery Flow — Unlock INSANE Flexibility Fast! (4K)
0:17
🔥 Full Split Mastery Flow — Unlock INSANE Flexibility Fast! (4K)
YouTubeYoga Vibe
138.8K views4 weeks ago
Leg Press Challenge: 2 Legs vs 1 Leg
1:00
Leg Press Challenge: 2 Legs vs 1 Leg
TikTokryanryry_
240.3K views2 weeks ago
How to make a wooden peg leg
0:14
How to make a wooden peg leg
YouTubeStephanina's Amputee
20.7K viewsOct 20, 2024
Super Comforting Leg Massage Tutorial
0:28
Super Comforting Leg Massage Tutorial
112.8M viewsJul 12, 2023
YouTubeFamily Natural Health Therapy
Leg Day Workout Split: 4 Movements for Stronger Legs
1:04
Leg Day Workout Split: 4 Movements for Stronger Legs
49.8K views1 week ago
TikTokckisselll
Why You Should Never Skip Leg Day
0:29
Why You Should Never Skip Leg Day
181.1K views1 week ago
TikTokbigduttygirlfave
Leg and glutes workout 💪🙌 #gymgirls #fitgirl #gymtok | Legs And Glute Workout
0:14
Leg and glutes workout 💪🙌 #gymgirls #fitgirl #gymtok | Legs And Glute …
211.7K views1 week ago
TikToknattylovesfitness
Olha Maievska on Instagram: "Cable machine is perfect for glute isolation 🍑 By changing: • body angle • leg direction • cable position you can shift the focus to: ✔ upper glutes ✔ middle glutes ✔ lower glutes ✔ hamstrings One machine — many targets. Wearing @thrivingymwear code: OLGA10 (-10%) #gluteworkout #gluteactivation #cablemachine #cableworkout #gymworkout"
0:20
Olha Maievska on Instagram: "Cable machine is perfect for glute isolati…
133.8K views1 week ago
Instagramolgamayy
Leg Press Challenge: 2 Legs vs 1 Leg
1:00
Leg Press Challenge: 2 Legs vs 1 Leg
240.3K views2 weeks ago
TikTokryanryry_
In 2026, I will be at the leg-lengthening clinic in Freiburg📍#limblengthening #leglengthening #beinverlängerung #height #shortpeopleproblems
1:03
In 2026, I will be at the leg-lengthening clinic in Freiburg📍#lim…
1.3M views1 week ago
TikTokle_tremba
0:30
Fix Chicken Legs 💪 | Build Bigger Quads, Glutes & Calves at Home
403.8K views3 weeks ago
YouTubeFitonomy Coach
0:34
Family Prosthetic Prank
3.3M views2 weeks ago
TikTokmomof3kikiof2
2:10
Right v Left and womanhood | woman dance
73.8K views1 week ago
TikTokorsoladecastro
9:40
Secret Scene Mommy Long Legs Danger! Poppy Playtime: Chapter …
64.9K views1 week ago
TikTokpoppy.play40
1:03
The worst leg injury in UFC history #ufc #usa #funny #funnyvideo #bo…
548.6K views1 week ago
TikTokpet.lovervideo
0:18
I don't know about your tastes, but canonically Jonathan Rhys Meyer…
82.6K views1 week ago
TikTokhistoryobsesseed
1:27
SomethingAboutChickens on YouTube🐔 | chickens
1.3M views2 weeks ago
TikToksomethingaboutchickens
1:01
Last workout of 2025!💪🏻🍑🔥 can’t wait for next year fitness journey! #gymto…
60.4K views1 week ago
TikTokmisspaolastyles
1:02
CUÁDRICEPS 🔥 ig:@yumary.21 #parati #fyp #viral #cuadriceps #le…
1M views3 weeks ago
TikTokyumary.21
1:08
Reto: ¿a que nivel llegas? Progresa disfrutando y controlando cada m…
582.3K views3 weeks ago
TikTokedugarcia_trainer
0:11
The flu can cause inability to walk with leg pain, and parents need to …
493.2K views1 week ago
TikTokask_the_np_mom
0:23
☺️❤️@SMART BM❤️🚀 #ade #gapteethgirl | gap teeth
330.5K views1 week ago
TikToktherealnicky01
See more videos
Static thumbnail place holder

Short videos

0:25
Big from the side but thin from the front? Your quad…
343.5K views2 weeks ago
YouTubeFitonomy Coach
0:28
Super Comforting Leg Massage Tutorial
112.8M viewsJul 12, 2023
YouTubeFamily Natural Health Therapy
1:04
Leg Day Workout Split: 4 Movements for Stronger Le…
49.8K views1 week ago
TikTokckisselll
0:29
Why You Should Never Skip Leg Day
181.1K views1 week ago
TikTokbigduttygirlfave
0:14
Leg and glutes workout 💪🙌 #gymgirls #fitgirl #gymtok …
211.7K views1 week ago
TikToknattylovesfitness
0:20
Olha Maievska on Instagram: "Cable machine is perfect f…
133.8K views1 week ago
Instagramolgamayy
1:00
Leg Press Challenge: 2 Legs vs 1 Leg
240.3K views2 weeks ago
TikTokryanryry_
1:03
In 2026, I will be at the leg-lengthening clinic in Freibu…
1.3M views1 week ago
TikTokle_tremba
0:30
Fix Chicken Legs 💪 | Build Bigger Quads, Glutes & Cal…
403.8K views3 weeks ago
YouTubeFitonomy Coach
0:34
Family Prosthetic Prank
3.3M views2 weeks ago
TikTokmomof3kikiof2
2:10
Right v Left and womanhood | woman dance
73.8K views1 week ago
TikTokorsoladecastro
9:40
Secret Scene Mommy Long Legs Danger! Poppy Playti…
64.9K views1 week ago
TikTokpoppy.play40
1:03
The worst leg injury in UFC history #ufc #usa #funny #f…
548.6K views1 week ago
TikTokpet.lovervideo
0:18
I don't know about your tastes, but canonically Jon…
82.6K views1 week ago
TikTokhistoryobsesseed
1:27
SomethingAboutChickens on YouTube🐔 | chickens
1.3M views2 weeks ago
TikToksomethingaboutchickens
1:01
Last workout of 2025!💪🏻🍑🔥 can’t wait for next year fitness jo…
60.4K views1 week ago
TikTokmisspaolastyles
1:02
CUÁDRICEPS 🔥 ig:@yumary.21 #parati #fy…
1M views3 weeks ago
TikTokyumary.21
1:08
Reto: ¿a que nivel llegas? Progresa disfrutando y con…
582.3K views3 weeks ago
TikTokedugarcia_trainer
0:11
The flu can cause inability to walk with leg pain, and par…
493.2K views1 week ago
TikTokask_the_np_mom
0:23
☺️❤️@SMART BM❤️🚀 #ade #gapteethgirl | gap teeth
330.5K views1 week ago
TikToktherealnicky01
Static thumbnail place holder