Pilates Exercise: Spine Twist | OPC
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YouTubeOnline Pilates Classes by Lesley Logan
Pilates Exercise: Spine Twist | OPC
Twisting is one of the five key spine shapes in Pilates, but are you truly twisting or just turning? In this video, Lesley Logan breaks down the difference and shares tips to improve your Spine Twist. Learn how to anchor your upper or lower body for a deeper, more effective rotation. 👭Practice with us for 40 Days for $40 (Claim this YouTube ...
1.1K views9 months ago
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