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YouTubeCrossFit
How to Start CrossFit
Getting started starts with a chat. John and Sonia credit Babbage for John’s consistency and success in the gym. “He’s shown him that no matter what age you are, no matter how fit or unfit you are, physically and mentally, you can do it,” Sonia says. And four years in, John is a new person — more focused on family and work, and ...
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