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12.3.30 Treadmill workout for beginners! Start your treadmill workout like this for the first week or 2 then work your way to 12.3.30 it’ll be easier for your body. #treadmillchallenge #treadmillworkout #treadmillcardio #beginnersworkout #newtogym
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I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the treadmill AFTER your workout is an insanely good cardio option. Heres one easy and common form correction to get the most out of this exercise 💕 #12330 #cardiotip #planetfitness #workoutsforwomen #beginnerworkout
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