Goan Methiya Pez | Fenugreek Seeds & Parboiled Rice Porridge Recipe | Methichi / Methiyachi Pej Methiya Pez or Parboiled & Fenugreek Seeds porridge is a Goan traditional medicinal sweet mostly given to a person feeling under the weather or to a nursing mothers to increase breast milk supply and postpartum recovery or just enjoyed like that as it’s extremely healthy & nutritious. Ingredients: } 1/2 Cup Parboiled Rice (Ukade Tandul) } 1 tspn Fenugreek Seeds } 1/2 Cup Finely cut Jaggery } 1 Cup fre