At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
10:16
YouTubeBodybuilding.com
At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
Build your six-pack with this core workout from Ashley Conrad's Clutch Life Trainer. BodyFit Training Programs: https://bbcom.me/2CS7qms Shop Bodybuilding Signature Supplements: https://bbcom.me/3hHziIE 00:00 - Intro 00:13 - Circuit 1, Round 1 04:10 - Circuit 1, Round 2 08:15 - Circuit 2, Round 1 09:05 - Circuit 2, Round 2 09:55 - Outro The ...
24.4M viewsJul 21, 2015
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Standard bicycle crunches, as with regular crunches, are not effective for building muscle, even when done correctly. - They put unnecessary stress on your spine and neck - They are easy to get wrong - They don’t provide a good range of motion - Are hard to apply progressive overload to - They don’t provide sufficient resistance for hypertrophy You’re better off using exercises that provide a wider range of motion without putting stress on your back, are easy to overload progressively, and provi
0:16
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