About to get an MRI? Listen to this first ⚠️ Disc bulge, herniation, or degenerative disc disease often looks worse than your symptoms. It doesn’t automatically mean surgery. With the right decompression program, 90% of patients who finish see real relief 💪🦴 DM us “MRI” before you panic about your results. Let’s review them and start the right plan 🦴✨ #SpinalDecompression #BackPainRelief #SciaticaHelp #NonSurgicalCare

Safe, effective movement matters—especially when you’re dealing with a herniated disc, degenerative disc disease, or sciatica. The right exercises can reduce nerve pressure, improve spinal stability, ease pain, and help you move with confidence again, without forcing or fear. Consistency, control, and proper form are key. Your spine heals best when it’s supported, not stressed. #HerniatedDiscRelief #SciaticaRelief #BackPainHelp #DegenerativeDiscDisease #SpineHealth

3 EASY Ways to Decompress Your Spine at Home for Disc Herniation & Sciatica Relief (No Equipment)