It doesn’t need to be fancy, over thought or overly complicated…it just needs to work!💪🏼 25 MINUTE SPEED TRAIN gives you a simple and effective workout plan that includes strength, cardio, core and recovery. It’s all there for you, you just have to push and give me 25 minutes of your day!👍🏼 Aaaaand I’m so pretty sure if we checked your phone “screen time” you could work in 25 minutes somewhere (myself included), am I right??😉 So push play and LFG!👊🏼💙🤘🏼 #joelfreemanfitness | Joel Freema
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Joel makes sure to dedicate one hour a day to his workout, but it may not be for the reasons you think — check out what motivates Joel Freeman to commit to his fitness. We want to know what motivates you and your squad to workout. Let us know in the comments! | BODi Business
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Royce Freeman's full 2018 NFL Scouting Combine workout
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5.6K views · 237 reactions | What move is always in my triceps workout? Sphinx Blasters baby! Consistent practice leads to mastery  #triceps #workout | Joel Freeman | Facebook
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