2 things you need to look lean toned, not sick 🤢, after a weight loss journey as a macro tracking woman in healthcare.⁠ ⁠ 1. Weight lifting (I promise... you’ll never get bulky)⁠ 2. Eating ENOUGH protein⁠ ⁠ 💪🏻 Comment REFUL and I’ll send you 3 top tier protein powders (and a bar) that made my 60 pound weight loss journey way easier!⁠ → Discount codes included!!⁠ ⁠ ⁠ #physicaltherapists #doctorofphysicaltherapy #anesthesiologists #womeninscience #registerednurses | Hannah Brandt
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2 things you need to look lean toned, not sick 🤢, after a weight los…
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Wondering when women in healthcare will realize lasting weight loss isn’t about doing more. It’s about doing the right things… consistently 👀⁠ ⁠ Of course the basics have never “worked” for you:⁠ They don’t work when you don’t DO them... regularly. ⁠ ⁠ That’s exactly what $1 No Weight Gain November fixes.⁠ ⁠ We strip away the noise and give you 5 simple, not time consuming... NOT COMPLICATED habits you can actually stick with.⁠ Even when life (and your patient load) gets hectic.⁠ ⁠ Because cons
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Wondering when women in healthcare will realize lasting weig…
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Boston Fleet on Instagram: "Karma is the girl on the ✨Fleet✨ What, admin got your blades, @hannahbrandt22 ??"
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Patients’ show their appreciation for your medical care in the form of baked goods… and your weight loss is not appreciating it 👀 Instead of saying screw it elbows deep in the popcorn 🍿 tin… 👉🏻 And get back on track in January… 🫠 And regret it. Drop or DM 𝗝𝗜𝗡𝗚𝗟𝗘 for 10 things I do during the holidays to keep off the 60 pounds I lost 😱 #physicaltherapistsofinstagram #doctorofphysicaltherapy #womeninscrubs #womeninhealthcare #nursepractitioners #registerednursesofinstagram #womeninwhit
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Patients’ show their appreciation for your medical care in the form of b…
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If you don’t want to be the healthcare provider falling face-first...
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Healthcare providers and weight loss do not mix well when showing up to a holiday party on an empty stomach 🫣⁠ ⁠ Skipping lunch to “save calories” isn’t strategy… it’s the fastest way to end up elbow-deep in the crockpot meatballs before you even hang up your coat 🫠⁠ ⁠ Your actual move?⁠ 👉🏻 Eat enough protein beforehand so you don’t walk into the party ready to body-check someone for the last deviled egg 🥚 . ⁠ ⁠ That’s not discipline, that’s biology.⁠ ⁠ 📢 Comment REFUEL for my top 3 protei
Healthcare providers and weight loss do not mix well when showin…
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As a healthcare provider, your patients are thriving: losing weight,...
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