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Hannah Heidel on Instagram: "Healing happens by feeling. Sit with it, even when you want to run away, when it’s heavy, or when you’re not sure of the way through. That’s exactly what I was reminded of during my time at @civanaresort. I was surrounded in such a peaceful and healing environment that let me to slow down, reflect, and listen. I was really intentional with my time there, leaning into the practices, workshops, and resources. I took their Wellness Pathway Quiz before, which was made th
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