100K views · 2.9K reactions | Yoga for look younger, Beautiful, Smart Happy and healthy | All in one Exercise | Yogi Haider | Indus Valley Yoga | Facebook
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538 reactions · 33 shares | Somatic workouts to reduce stress and body tension! | Yoga-Go: Yoga For Weight Loss | Facebook
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The last Beer-Mosa Yoga of 2024 with Kaia FIT Sierra at South Reno Piñon Bottle is in the books! Total blast! 壟律‍♀️ This FREE event is every fourth Saturday of the month at 11 a.m. at 15415 Wedge Parkway #100 in Reno. Invite your friends! | Kaia FIT Sierra | Facebook
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Mel 🤍ॐ on Instagram: "Your yoga practice will evolve~and that’s okay🙂 Life happens. Babies are born. Time becomes more precious. Priorities shift. And sometimes, that means you’re not practicing as often or going as deep into poses as you once could. But yoga isn’t about how flexible you are. It’s about showing up for yourself, exactly as you are, in each chapter of life. Right now, I’m restarting. Rebuilding my flexibility from the ground up, postpartum and proud. This version of me is softer
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