7063481133668945199
7063481133668945199
Apr 17, 2022
TikTok
The psoas muscle is an important hip flexor and low back stabilizer that often gets tight. Stretching out this muscle is one of the most effective ways to help relieve lower back pain. . . . . #psoasstretch #psoas #lowerbackpain #mobility #stretching #sportsmedicine #nurse #nursepractitioner
The psoas muscle is an important hip flexor and low back stabilizer t…
21.9K viewsJul 7, 2023
TikTokjohnhongkim
Psoas Muscle Massage
Psoas Muscle Massage
50.9K viewsMay 24, 2015
YouTubePsoas Massage + Bodywork
The psoas muscle is a key player in low back pain because of its attachment points on the spine. When it’s tight or strained, it can pull on the lower spine, causing discomfort. Additionally, prolonged sitting or poor posture can contribute to psoas muscle tightness, exacerbating low back issues. Strengthening and stretching exercises can help alleviate this pain by releasing tension in the psoas muscle. Here are three simple ways to stretch the psoas muscle: 1. **Kneeling lunge stretch**: Start
The psoas muscle is a key player in low back pain because of its attac…
828 viewsJun 8, 2024
TikTokdrralphnap
The Muscular System
8:28
The Muscular System
1.4M viewsFeb 14, 2019
YouTubeProfessor Dave Explains
Psoas Release - Massage Technique
2:47
Psoas Release - Massage Technique
131.8K viewsDec 9, 2017
YouTubeSam Visnic
The Best Psoas Release
6:25
The Best Psoas Release
843.8K viewsFeb 1, 2019
YouTubeEssential Somatics
1:03:46
Lecture15 Muscle Physiology
251.2K viewsJul 10, 2016
YouTubePhysiology for Students
5:38
How to Release the Psoas Muscles
1.8M viewsSep 2, 2013
YouTubeSusan Koenig - Somatics For You
2:52
Hip Flexor Series Part 1: The Iliacus Muscle (3D Animation)
59.1K viewsApr 5, 2020
YouTubeAnatomy Lab
0:47
Psoas Muscle Test - supine
16.4K viewsNov 6, 2012
YouTubeAdvanced Massage Techniques School
0:51
How to Pronounce Psoas Muscle? (CORRECTLY)
84.1K viewsMar 2, 2021
YouTubeJulien Miquel
5:53
Muscle Loss and Aging
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMayo Clinic
16:28
Psoas Muscle Release Techniques & Stretching Exercises
161.9K viewsJul 10, 2017
YouTubeCriticalbench
36:19
Musculoskeletal System | Sarcomere Structure: Actin & Myo…
1M viewsJun 15, 2017
YouTubeNinja Nerd
1:19
MUSCULAR SYSTEM ANATOMY: Lateral leg region muscles model …
78.2K viewsMar 28, 2012
YouTubeSamuel Chen
7:01
Muscles of the Arm
133K viewsNov 8, 2017
YouTubeSal Masi
4:34
Myology - Introduction (Skeletal, Cardiac, Smooth Muscles)
246.8K viewsDec 9, 2012
YouTubeArmando Hasudungan
1:08
Active Release Technique (ART) on Psoas Muscle
60.8K viewsFeb 22, 2019
YouTube3 Dimensional Physical Therapy
0:39
Muscle Actions: Latissimus Dorsi
31K viewsJan 5, 2019
YouTubeProf Geller A&P
4:23
MUSCULAR SYSTEM ANATOMY: Posterior leg region muscles mod…
156K viewsMar 28, 2012
YouTubeSamuel Chen
5:53
PSOAS RELEASE - How to Release Your Psoas Muscle [hip flexor]
53.2K viewsJun 8, 2017
YouTubeCritical Bench Compound
8:49
Muscle Histology Explained for Beginners | Corporis
162.3K viewsJan 6, 2021
YouTubeCorporis
10:10
Muscle Spindles: Innervations and Alpha-Gamma Coactivation
131K viewsJul 3, 2020
YouTubeBioME
4:19
NEW Psoas Release (less effort, better results)
84K viewsNov 5, 2015
YouTubeGot ROM
10:19
Tissue Release on your tight Psoas (IIliopsoas)
37.8K viewsApr 20, 2017
YouTubeFitness 4 Back Pain
2:58
Sartorius Muscle - Origin, Insertion, Innervation & Actions - Anatomy | …
253.8K viewsJul 14, 2014
YouTubeKenhub - Learn Human Anatomy
5:32
Shoulder Full Assessment Run Through | Clinical Physio Premium
231.5K viewsJan 21, 2019
YouTubeClinical Physio
3:59
How to Test Psoas Activation? [Q&A]
25.9K viewsApr 27, 2018
YouTubePrecision Movement
4:45
How your muscular system works - Emma Bryce
3M viewsOct 26, 2017
YouTubeTED-Ed
See more videos
Static thumbnail place holder