This Simple Trick Can Help You Stop Emotional Spirals Fast
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YouTubeAddiction Allies
This Simple Trick Can Help You Stop Emotional Spirals Fast
In today’s enlightening short, Dr. Gabor Maté shares a simple, science-backed trick for regulating anxiety and emotional overwhelm—known as the RAIN method. RAIN stands for: Recognize, Allow, Investigate, Nurture. It’s a powerful tool for mindfulness and emotional awareness—especially when you’re dealing with intense feelings like ...
6 months ago
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