The Basic Exercise by Stanley Rosenberg is a 2-minute vagus nerve reset that: • Calms your body • Slows racing thoughts • Supports sleep digestion ➡️ Comment TOOLKIT and I’ll send you The Cortisol Regulation Toolkit which many regulation tools from breathwork to somatics #vagusexercise #vagaltone #cortisolregulation #vagusnerve #nervoussystemregulation #womenshealth #healthwithholland | Health with Holland
The Basic Exercise by Stanley Rosenberg is a 2-minute vagus ne…
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328K views · 2.2K reactions | Try these easy exercises at home to tone your thighs. For faster results, pair them with a diet free of processed foods! Complete all the moves, take a 30-second rest, and repeat the circuit two more times.  Follow me for more tips on losing fat and getting in shape at 50+ | Dr Nancy Stanley | Facebook
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8.4K views · 173 reactions | Comment “muscle” for acess to 3 NEW simple workout videos to get you started. Do this daily and watch your body thank you ✨ ✅ Loosen tight hips ✅ Boost flexibility ✅ Release neck tension ✅ Add motion to your spine It’s the little movements that make a big difference  | Dr Nancy Stanley | Facebook
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