🏃‍♀️ Still overstriding when you run? This might be why. Most runners lean forward from the waist (not the ankles) and it throws everything off. A vertical trunk = heel striking, overstriding, and wasted energy. But when you lean forward from the ankles, your feet land underneath you, your stride becomes more efficient, and gravity does half the work. 💥 Lauren demonstrates how using a band (or even a simple “lean-and-catch” drill) teaches your body the right forward lean for better form. Want
1:21
🏃‍♀️ Still overstriding when you run? This might be why. Most runners l…
8 views3 weeks ago
FacebookFunctionize Health & Physical Therapy
2.7K views · 37 reactions | Meet Jama, an Echelon instructor who's turning her walking journey into a half-marathon dream! ‍♀️✨ Starting slow and picking up the pace, she's here to remind us all that it's okay to walk—every step counts! ‍♀️ Ready to begin your running journey? Check out our range of walking and running classes on Stride. #TeamEchelon #EchelonStride #RunYourWay #HalfMarathonTraining #EveryStepCounts | Echelon | Facebook
0:37
2.7K views · 37 reactions | Meet Jama, an Echelon instructor who'…
911 views1 week ago
FacebookEchelon
Sunshine and strides! 🐎💨🔆 Striding out after some sunny miles along the beach! I'd love to pretend this felt great, but honestly running has felt HORRIBLE. 😅🙃 However, it's only my first couple of weeks back after a long time out with injury, so I know I need to be patient... but everything hurts!! My quads, my ass, achilles, ankles. 😫🫠 Just need to keep reminding myself it'll get better, day by day. Key word for 2024 - PATIENCE. 🙏 | Eilish McColgan
0:11
Sunshine and strides! 🐎💨🔆 Striding out after some sunny miles along the …
69.4K viewsJan 13, 2024
FacebookEilish McColgan
How to Fix Overstriding Running | Matthew Boyd Physio
How to Fix Overstriding Running | Matthew Boyd Physio
May 10, 2020
matthewboydphysio.com
Know Your Striding
Know Your Striding
Mar 14, 2016
yourhorse.co.uk
5.5K views · 393 reactions | Form guide part 2: overstriding &...
0:05
5.5K views · 393 reactions | Form guide part 2: overstriding &...
40.2K views1 week ago
FacebookJulessyb
Avoiding overstriding is a super easy way to boost your performance and at the same time decrease the force/ impact on your body and limit the risk of injuries. Overstriding is a common running mistake that occurs when you are making ground contact too far in front of your center of mass. To help you avoiding overstriding here are some tips and tricks: 1. Use your phone for filming you from the side (best is to use the slow-mo function) and take a look at where your foot is landing in relation t
0:09
Avoiding overstriding is a super easy way to boost your performan…
52.1K viewsOct 31, 2024
FacebookTheRun Mag
Watch Striking Out | Stream Free on STV Player
Sep 15, 2020
stv.tv
9:08
AC Milan's Gacor Since Intentionally Losing the Ball and Forcing Two F…
33.1K views1 month ago
YouTubePuncak Klasemen
4:31
A short section of Striding Edge. If you want a peaceful walk out in th…
73 views1 month ago
FacebookDan Traynor
0:33
Donte Lindsay on Instagram: "Your striding across your body become…
3.4K views1 week ago
Instagrampitchingwith_donte
Stridor: Causes, treatment, and what it sounds like
Jan 28, 2016
medicalnewstoday.com
Ultrarunner Attempts The Taylor Swift Treadmill Challenge | Outsid…
7K viewsDec 15, 2023
YouTubeOutside TV
13:35
Run Strides With Me (Real-Time Strides Demo!)
89.3K viewsSep 6, 2022
YouTubeStrengthRunning
What is The Ideal Stride Length? | Pitching Tips
31.4K viewsDec 23, 2021
YouTubeTread Athletics
Striding Edge: The Most Dangerous Walk In Britain? Solo Hike & Wildc…
8.2K views10 months ago
YouTubeKris Gleave
7:20
Climbing Helvellyn Via Striding Edge
11.1K viewsJan 13, 2021
YouTubeAdam Kappa
2:09
How to Fix Overstriding Running
60.9K viewsMay 10, 2020
YouTubeMatthew Boyd Physio
2:41
STEEP SESSIONS - Skidded Turns (Warren Smith Ski Academy)
108K viewsSep 15, 2015
YouTubeWarren Smith Ski Academy
3:18
How To: Adjust Horizontal Sliding Dropout
30.9K viewsNov 11, 2020
YouTubeTrek Bicycle
10:01
How To Increase Stride Length | Sprint Training
33.5K viewsJun 14, 2018
YouTubeATHLETE.X
4:17
Joe Jackson - Steppin' Out [HQ]
8.8K viewsApr 3, 2016
YouTubelotrendrju
4:14
Britain's Mountain Challenges: Striding Edge
113.3K viewsJan 28, 2015
YouTubeLive for the Outdoors
25:23
Beginner Step Aerobics At-Home Workout | Washington, D.C.| Step …
53.9K viewsMar 13, 2019
YouTubeJenny Ford Fitness
12:29
SHOWJUMPING EQUESTRIAN COMPILATION | Ride With Me #1 (…
81.2K viewsDec 27, 2016
YouTubeHan Equestrian
6:58
Finding Hindlimb Lameness with The Horse PT
110.9K viewsAug 27, 2019
YouTubeDr. Barbara Parks
2:18
How to Do a Basic Ladies Outside Turn | Line Dancing
414.7K viewsDec 1, 2011
YouTubeHowcast
4:06
Improve Your Forward Stride - Learn to Skate: Episode 5
281.7K viewsJan 2, 2014
YouTubeHow To Hockey - Coach Jeremy
2:42
PERFECT RUNNING FORM - How to Increase Your Stride Length
470.8K viewsDec 7, 2019
YouTubeJames Dunne
1:02
What Is Running Stride? | Running for Beginners
6.7K viewsMar 10, 2021
YouTubeFitpage
See more videos
Static thumbnail place holder