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In order for the biceps to contribute to supination without flexing the elbow, something has to counter the elbow flexion. In this case that is the triceps. The triceps engaged to match the flexion forces to hold a static elbow angle while supination is performed. Recruitment of the supinator muscle which I can’t measure with our sEMG and would need internal wires, would likely be preferentially recruited in this exercise relative to the biceps, but at higher intensities and closer to failure th
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Muscle and Motion on Instagram: "Supinated, Mid, and Pronated Curls 💪 After countless questions about hand position in bicep curls, we are here to clarify! While all elbow flexors are engaged in every variation, your grip choice shifts the emphasis to different muscles. ✅ Supinated Grip (Biceps Curl) The biceps brachii is a strong elbow flexor and forearm supinator, making this position mechanically advantageous. While the brachialis and brachioradialis assist, the biceps generate force.
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