Low iron doesn’t always show up on basic labs, but the symptoms can take over your entire life. These are the low iron symptoms you shouldn’t ignore—the ones that make you exhausted, dizzy, short of breath, anxious, foggy, and unable to function normally. Mild iron deficiency can affect your energy, oxygen levels, heart, brain, and hormones long before you’re “technically” anemic. If you’re dealing with unexplained fatigue, hair shedding, cravings for ice, heavy periods, lightheadedness, or cons

Quick and Healthy 30 Minute Dinner Ideas

HEALTHY BREAKFAST LEMON DRIZZLE LOAF Cake for breakfast? yes when its this recipe packed with fibre from wholemeal flour, chia and flax. Soaked in a lemon-honey drizzle and finished with a creamy lemon topping, it’s equally good as a breakfast slice or an afternoon pick-me-up. You will need to serve 10 Approx. 290 kcal & 11 g protein & 7g fibre per slice Ingredients 250g wholemeal self-raising flour (or use plain and add 1 heaped tsp baking powder) 100g milled flaxseed (linseed) 50g chia seeds 2

Slow Cooker Birria: High Protein Meal Prep Recipe

Crispy Lentil Patties (Vegan, High Protein, Perfect for Sandwiches)

Pan-Fried Garlic Focaccia (No Oven, No Kneading, Insanely Soft)

DID ANCIENT INDIA REALLY INVENT MEATLESS MEAT? #ancientindia #veganmeat #jackfruit #ai #shorts