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[READ MORE HERE] The Principle of Reversibility explained: 1. When we continously experience stress from a specific training, we normally adapt hanggang sa maging familiar tayo dun sa training stress. Note that this applies to any type of training - cardio, strength, power, speed, agility and endurance. But before this happens, we experience mild depression ng buong system natin due to fatigue. 2. When we recover efficiently, we go through SUPERCOMPENSATION where we get what we want from trainin
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