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Rosenberg
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Health with Holland
The Basic Exercise by Stanley Rosenberg is a 2-minute vagus nerve reset that: • Calms your body • Slows racing thoughts • Supports sleep digestion ➡️ Comment TOOLKIT
Health with Holland. Health with Holland · Original audio. The Basic Exercise by Stanley Rosenberg is a 2-minute vagus nerve reset that: • Calms your body • Slows racing thoughts • Supports sleep digestion ️ Comment TOOLKIT and I’ll send you The Cortisol Regulation Toolkit which many regulation tools from breathwork to somatics # ...
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328K views · 2.2K reactions | Try these easy exercises at home to tone your thighs. For faster results, pair them with a diet free of processed foods! Complete all the moves, take a 30-second rest, and repeat the circuit two more times. Follow me for more tips on losing fat and getting in shape at 50+ | Dr Nancy Stanley | Facebook
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